Showing posts with label limited beliefs. Show all posts
Showing posts with label limited beliefs. Show all posts

Monday, May 30, 2011

It's Never Too Late!

-By Jaime Willis

"Those who expect to reap the blessings of freedom, must, like men, undergo the fatigue of supporting it."  ~Thomas Paine

Happy Memorial Day to all of us in the United States and Happy Monday to the rest of the world.  If you are or were a member of the military, thank you so much for your service!  We appreciate you! 

John's Flag
1954-55
by Jasper Johns
Encaustic, oil, and collage on fabric, mounted on plywood
The Museum of Modern Art, New York
----

Sometimes, we let THOUGHTS get in the way of our dreams -- can you believe that?  Sometimes, there is no hulking bouncer telling you that you can't go past "here" and no physical illness or injury standing in our way.  Sometimes, it is just our way of thinking that causes us to stumble.

I'd like to present you with three people who didn't let their thoughts get in the way.

Gpa's Upright Base
First, is my Grandpa.  As you may have already read, "Gpa" passed away earlier this month.  My family is still mourning his loss and celebrating his life as we talk to each other.  One really cool memory I get to keep of Gpa's life, though, is the fact that he took up playing the upright bass in his retirement.  Apparently, Gpa had played instruments in high school and really enjoyed music, but by the time he had grandkids, this part of his life was long past -- I didn't even know about his love of music.  Until.  

One day, Gpa comes home with this HUGE package.  He'd bought himself an upright bass.  While he and Gma were in Florida that winter, he set up the bass in the garage, took lessons and practiced regularly. Although Gpa never went on tour or even held a concert, he got such joy out of learning how to play the bass.  He didn't think that he was too old to learn, or that his hands may not have been spry enough to master the strings and chords.  He just went ahead and did it.  What a wonder memory and lesson to pass on to his whole family!

Courtesy of Ernestineshepherd.net
Second, I'd like to introduce you to Ernestine Shepherd.  Ernestine woke up twenty years ago, at the age of 54, and she was just sick.  Overweight, depressed, high blood pressure, panic attacks, and acid reflux.  If there was a part of her body that was healthy, she couldn't feel it.  That day, she and her sister, Mildred, were trying on swimsuits.  Like many women, it was a pretty depressing event.  Something in her snapped that day and she vowed to get her health on track.  

Twenty years later, the 5'3" Ernestine wakes up each more and runs 10 miles, before hitting the gym for pushups, pull-ups, and other strength training exercises -- to the amazement of her 80 year old husband, 53 year old son, and 14 year old grandson.  Ernestine is the Guinness World Record holder for the oldest female body builder.  And she looks AMAZING.  She didn't let thoughts about her age or her mobility or her previous health issues get in her way!

Third, maybe it's time for you to think like a little kid.  Six-year-old Isaac began learning to play the piano recently, and his Dad bought him a manuscript book (think of it like a music book, without the notes, so someone can write in their own music) on a whim, thinking it would be a while before he used it.  

Hattip: Reddit.com
The thing is, nobody told Isaac he was "too young" to write music.  So he decided to write a song.  He called it "Snakes Away."  Being a proud but not musically gifted, his father crowd-sourced the song to the internet, and musicians responded.  There are now several versions and remixes of "Snakes Away" for everyone to share in.  When Isaac woke up the next morning and his dad played him his song, Isaac was ecstatic. "[He] is dancing around like a madman!" said his father.  

You can listen to some of my favorite versions of his song here and here



As you start your week this week, take a moment to pause and think if you are letting any of your limiting THOUGHTS get in the way of your own dreams.  What would it feel like to let go of that thought and try for your dream?

Believe it - Achieve it!

Tuesday, May 17, 2011

Are You the Gas or the Brake?

-by Matt Leedham

I saw a great commercial last night that made me chuckle. So of course, it ends up making an appearance here.

“In life, you’re either the gas or the brake.

Which one are you?”

This can be a fun metaphor to examine to see if you’re making the most of your experiences. Whether you tend to be the gas or the brake more often in your life is not important - don't get hung up on the definitions. What is important is understanding how happy you are with the choices you make.

If being “the brake” is causing you stress or holding you back, it’s time to break out of the mold. Here’s how we would define being “the brake”:

  • Reacting rather than PROacting (yes, I just made up a word)
  • Allowing fear to dictate your decisions
  • Adhering to pre-conceived labels of who you are
  • Ignoring well-established habits that hold you back

Being “the gas” is usually more fun. Here’s how we would define being “the gas”:

  • Allowing positivity and optimism guide your plans
  • Trying new things simply to experience them
  • Continuing to examine yourself so as to not be “boxed in” by labels and definitions
  • Laugh a lot and enjoy the ride!

Don’t get me wrong. There are times in your life to be prudent, responsible, and risk averse. This is not a permission slip to be reckless!

Just get out there and have some fun. Enjoy life and make the most of it!


Monday, March 21, 2011

Kicking down the Obstacles

-By Jaime Willis

"Obstacles are those frightening things you see when you take your eye off the target."
- Curt Carlson


Girls can't do math.

Moms can't be powerful executives and good parents at the same time.

Short people can't play basketball.

Men should be the family providers.

Real guys don't cry.


We've heard all of these things before, haven't we?  Even though none of them are TRUE, how many of us have allowed ourselves to be deterred from reaching a goal because it didn't fit in with conventional thinking?

Did you want to be excited about school, but were afraid of being called nerdy?

Did you want to be athletic,  but just "knew" that chubby kids can't play sports?


Think about one goal that has eluded you for the longest time. Ask yourself if you are buying into false conventions about that goal.

Do Diets ALWAYS fail?

Do night owls NEVER get up early?

Do the rich ALWAYS get richer and the poor ALWAYS get poorer?

Nope.  There are people who manage to do whatever they set their mind to regardless of conventional thinking.  You can be one of those people!  Just give up the belief that convention is always right and attack your goal as if succeeding were a foregone conclusion.

Just take Mike Flynt.  In 1965, Mike was on the first state championship football team of the high school featured in "Friday Night Lights."  After high school, he went to Ranger school, then on to Sul Ross State University.  After playing two years of exceptional football, including the team's only win against Texas A & I, Mike was kicked off the team in 1971, his senior year, due to fighting.

Although Mike moved on to become a successful strength and conditional coach, inventing the Powerbase training system, he always regretted not being able to complete his final year of football in school.  At 59 years old, Mike, at the prodding of his old football buddies, suited up and joined Sul Ross State University for his final year of eligibility.  Mike didn't listen to those who told him he was too old to finish his dream - he just went ahead and did it.




Believe it!  Achieve it!