The Biggest Loser

- by Matt Leedham

Last week, the live finale of The Biggest Loser was on NBC and I just couldn’t change the channel. In fact, whenever it’s on, I just seem to get sucked in. It got me thinking…

I think the program “The Biggest Loser” is popular because obesity is an issue that far too many people face in America. Many viewers can connect and relate to the competitors on the show. However, while my weight fluctuates daily, weekly, and monthly too, the real reason I watch the biggest loser is for the mental victories.

Without exception, the contestants on the show, and those that are currently overweight, are dealing with mental and emotional obstacles that seem overwhelming. What makes the show so interesting to me is the break-through moments, the awakenings, the paradigm shifts in the minds of those battling with a variety of tragedies and insecurities. Let’s face it, Jillian and Bob aren’t the world’s best trainers. They are very good trainers, but they are even better therapists. They help people reconstruct their perception of themselves and the world around them.

Rising to the Top
The show starts with many competitors, but only a handful seem to rise to the top. What separates them from the pack?

They have a purpose. They are fighting for something bigger than themselves. They are fighting for their families, for their children, and for their friends. They realize that they’ve made some mistakes and they owe more to the loved ones in their lives. They have a purpose…a reason to live and survive and contribute. They realize that the world is a better place with them in it. They realize that they have something to offer. They are now aware that they matter.

Are you struggling with a goal? Something you know you need to address but can't seem to get it done? Shift your perspective. Change your context. Start with why. Find your purpose for that goal and focus on that. Be relentless.